Lie on your back with your hands placed on the floor on either side of you.Targets the muscles of the core (rectus abdominis, obliquus externus abdominis, erector spinae) with special emphasis on the pelvic (iliopsoas) muscles as well.Continue alternating each side until the desired number of repetitions is achieved.Slowly return your upper body to the starting position and then repeat on the other side.Crunch up until both shoulder blades come off the ground and then twist your upper body so that one elbow touches your opposite knee (exhale).Bring both knees up off the floor until your upper leg is parallel with the floor.Start by lying flat on the floor with both knees bent.This exercise is used to develop the front muscles of the stomach (rectus abdominis) and side muscles of the stomach (obliquus externus abdominis).Slowly return back to the starting position (inhale) and repeat.Keeping your legs up at a 90-degree angle, place your hands behind your head and crunch up until your shoulder blades come off the ground (exhale), keeping your head looking up at the ceiling. ![]() Lie down on your back, lift your legs off the ground and cross your feet.To develop the muscles of the lower abdominal area (rectus abdominis).As you become more advanced, try performing the same exercise without allowing your supportive hands to remain in contact with the floor for a more intense workout.Without letting your feet touch the floor, return your legs back to the starting position (inhale) and then continue to pull your knees in repeatedly without ever touching the ground.Place your hands behind you for support and pull your knees in to your chest (exhale). ![]() Start by sitting down on the floor with your feet extended out in front of you. ![]()
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